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Upcoming Events

Healthy Living for a Long and Healthy Life

There's no getting around one thing: as we age, our bodies and minds change. However, there are things you can do to stay healthy, active, and enjoy a higher quality of life as you get older.

Join Dr. Thilan Fernando at the 24 Hour Fitness in Downey for this very important lecture!

You will learn how to achieve greater energy, vitality and long-lasting health with lifestyle changes that improve your overall wellness, while helping to prevent chronic disease and disability.

24 Hour Fitness Super Sport
8810 Apollo Way
Downey, CA 90242
Thursday, December 13th at 11:00am
Please call the RSVP (562) 229-9495 Ext. 1448


The Mediterranean Diet

The Mediterranean Diet has been shown to have many health benefits. Join us for a discussion on which foods to eat, how following this diet can improve our health, and how it can help prevent certain medical conditions.

Cerritos Senior Center
12340 South Street
Cerritos, CA 90703
(562) 916-8550
Wednesday, December 19th at 1:00pm
Must be 50+ to attend this event.


Staying Healthy with an Annual Physical

An easy and important way to stay healthy is to get an annual exam and early detection screenings. Medicare will now cover a yearly “Wellness” visit and may prevent services. Do you know what to expect from your annual wellness exam? Join Dr. Puja Shrestha for an important lecture on what to expect at your annual exam and what screenings you may need.

Cypress Senior Center
9031 Grindlay Street
Cypress, CA 90630
(714) 229-2005
Thursday, January 10th at 10:30am
Must be 50+ to attend this event.

Cerritos Senior Center
12340 South Street
Cerritos, CA 90703
(562) 916-8550
Wednesday, January 16th at 1:00pm
Must be 50+ to attend this event.


Healthy Living for a Long and Healthy Life

There's no getting around one thing: as we age, our bodies and minds change. However, there are things you can do to stay healthy, active, and enjoy a higher quality of life as you get older. Join Dr. Stela Kostova-Abadjieva for this important lecture. You will learn how to achieve greater energy, vitality and long-lasting health with lifestyle changes that improve your overall wellness, while helping to prevent chronic disease and disability.

Cypress Senior Center
9031 Grindlay Street
Cypress, CA 90630
(714) 229-2005
Thursday, February 14th at 10:30am
Must be 50+ to attend this event.

Cerritos Senior Center
12340 South Street
Cerritos, CA 90703
(562) 916-8550
Tuesday, February 26th at 1:00pm
Must be 50+ to attend this event.


Reducing Your Risk of Strokes

A stroke can happen to anyone, at any time. The good news is that you can prevent a stroke by controlling your risks. Please join Dr. Paul Yoon and learn to recognize the symptoms of a stroke and how you can reduce your risk of having one.

Cypress Senior Center
9031 Grindlay Street
Cypress, CA 90630
(714) 229-2005
Thursday, March 14th at 10:30am
Must be 50+ to attend this event.

Cerritos Senior Center
12340 South Street
Cerritos, CA 90703
(562) 916-8550
Wednesday, March 20th at 1:00pm
Must be 50+ to attend this event.


Healthy Heart Nutrition

Downey Regional Medical Center
11500 Brookshire Ave.
Downey, CA 90241
(562)904-5000

Learn about healthy food habits to reduce 3 major risk factors for heart disease, high blood pressure and excess body weight. A DRMC registered dietitian teaches this FREE class.

Registration is required at (562)904-5580


Mended Hearts Support Group

Lakewood Regional Medical Center
3700 East South St.
Lakewood, CA
(562) 531-2550
RSVP by calling 1-800-813-4345

Support Group for people who have had heart surgery and their family members.


FREE Blood Pressure Screening

Norwalk Senior Center
Held the third Tuesday of each month at 9:30 a.m.

14040 San Antonio Drive
Norwalk, CA 90650
(562) 929-5580


FREE Blood Pressure Screening

South Gate Senior Center
Held the fourth Wednesday of each month at 11:00 a.m.

South Gate Senior Center
4855 Tweedy Blvd
South Gate, CA 90280
(323) 357-9662

For more information, please call Pioneer Medical Group's Patient Relations Department at (888) 752-1174.

Corporate Address: 17777 Center Court Drive, Suite 400, Cerritos, CA 90703.  Phone: 562-229-9452  Fax: -562-229-0952.
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